Insight On Existential Of Existential - 2222 Words

Insight on Existential Givens Imagine coming across a moment in your life where you feel as if you do not know where you stand or belong in the world. What if you were un-capable of forming your own decisions, or so focused on the reality of death that it often takes a toll over your life? These feelings and thoughts can be addressed through existential therapy, and are looked upon as existential givens, which many individuals lack them within themselves. The four main givens that one may often distress is freedom, isolation, meaningless, and death. It is essential for every human being to have them cognitively cultivated in order to maintain a prosperous life, and become the healthy individuals they truly want to be. What is an†¦show more content†¦An existential therapist, is genuine and direct with their client’s, and go into their sessions with the concept that all of their clients are unique individuals at heart despite their situation, or what they may be going through. The process of this therapy focuses on the growth and development of the client at a physical, psychosocial and spiritual dimension of their existence. These therapist believe that good and effective psychotherapy is not procedurally based, instead it evolves out of the therapists willingness to utilize the self to facilitate relationship, action, and reflect on experiences that help the client work through the struggle they may have issuing human life (Lantz, J; 2004). Goals of Existential Therapy Existential therapist’s main focus is the client and helping them into become fulfilling individuals. The majority of the time many individuals are influenced by a variety of things, whether its friends, family, media, or society. This may lead them into discerning things they enjoy, or avoiding things they like and that makes them happy. This is where the therapist steps in and makes it a goal to increase the client’s ability to be self-aware and truthful with themselves. Another goal involves the client being able to take responsibility of their own choices and decisions. The therapist will